we’ve been busy and have much to be thankful for. in addition to our ongoing treatments, wellness programs and weekly guests at...

there is a Netflix series "Tidying Up" with Marie Kondo. simple enough; it looks like purposeful spring cleaning. first working from a...

recently, i wasn't signed up as a volunteer Training Ride Leader (TRL) for AIDS/LifeCycle, so i trained for myself. that means i pushed...

every new year provides us a celebration to see and appreciate something new. we say: start with ourselves. small moves work best, a day...

health and wellness are better understood as a navigation system. we continuously travel in the present with ourselves and others. these...

our thoughts and feelings create our lives. when left unchecked, thoughts can lead to anxiety, depression and health issues that hamper...

mother Teresa said that more than hunger, poverty and physical suffering, it is the lack of love which kills people. the skin, our...

look to this day for it is life, the very life of life. in its brief course lie all the verities and realities of your existence. the...

are you following your deepest desire? it's not easy, but with confidence and conviction ralph smart shares how we can feel the following...

with another order of several hundred, we realized that there are now at least a thousand beautiful blue bottles reminding people to take...