every new year provides us a celebration to see and appreciate something new. we say: start with ourselves. small moves work best, a day...

health and wellness are better understood as a navigation system. we continuously travel in the present with ourselves and others. these...

our thoughts and feelings create our lives. when left unchecked, thoughts can lead to anxiety, depression and health issues that hamper...

mother Teresa said that more than hunger, poverty and physical suffering, it is the lack of love which kills people. the skin, our...

look to this day for it is life, the very life of life. in its brief course lie all the verities and realities of your existence. the...

are you following your deepest desire? it's not easy, but with confidence and conviction ralph smart shares how we can feel the following...

with another order of several hundred, we realized that there are now at least a thousand beautiful blue bottles reminding people to take...

we don’t need to hire ancient wisdom, take out walls, change the direction of your front door nor reorient whole rooms of furniture to...

some people come to massage for help to return to themselves when they are wound up. or as a reminder to try to think and act...