our thoughts and feelings create our lives. when left unchecked, thoughts can lead to anxiety, depression and health issues that hamper our freedom and abundance. good thoughts and feelings do the opposite. good news. we can take control of how we react. this is the basic premise of the new science of neuroplasticity: we have more control of our thinking patterns and impulses than we realize. studies report those who recall good experiences, small victories, kind gestures, warm feelings, or their blessings daily had more hours of sleep each night, were more tranquil and satisfied with their lives. when we "take in the good" we feel optimistic about the upcoming week, experience closeness wit
mother Teresa said that more than hunger, poverty and physical suffering, it is the lack of love which kills people. the skin, our largest sense organ, develops even before we are born. we need contact. we need supportive and nurturing touch as frequently as possible from the beginning to the end of our lives. these days, touch can be challenging for any number of reasons. we might have to break free of the fear and embarrassment to allow the right kind. touch can transmute suffering into a creative and fruitful enterprise. start by caring for ourselves & the people at home. it's important to comfort, reassure and communicate heartfelt care through touch. it's also a good spiritual practice;
