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walking the path

walking the path of the Warrior, Healer, Visionary and Teacher -  is a four week movement meditation course to build individual and community resilience.


honoring the body, mind and spirit, Yang style Tai chi, walking (or sitting) meditation, rhythm and breathing, writing and spoken word exercises each week help to retrain the nervous system to relax and achieve a deep state of healing.  


the course series covers the "Four-Fold Way" :


week one:

the Warrior - be present

embrace (loving-kindness)

trust (transpersonal)


week two:

the Healer - notice what has heart

co-create (caritas field)

minister (humanity)

Tai Chi Practice Outdoors

week three:

the Visionary - speak your truth 

inspire (faith-hope)

deepen (creative self)


week four:

the Teacher - be open 

balance (learning)

nurture (relationship)

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