walking the path of the Warrior, Healer, Visionary and Teacher -  is a four week movement meditation course with a trauma study circle to build individual and community resilience.

 

honoring the body, mind and spirit, Yang style Tai chi, walking (or sitting) meditation, rhythm and breathing, reading key texts, writing and spoken word exercises each month help to retrain the nervous system to relax and achieve a deep state of community healing.  

 

the course series covers the "Four-Fold Way" :

 

October 1, 2025 6-7:00

the Warrior - be present

embrace (loving-kindness)

trust (transpersonal)

 

November 5, 2025 6-7:00

the Healer - notice what has heart

co-create (caritas field)

minister (humanity)