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so many benefits of lemons

start your day with slices of one whole lemon in hot water. there are so many benefits!

  1. lemons are acidic and alkaline-forming on body fluids, restoring balance to our pH

  2. rich in vitamin C and flavonoids lemons work against infections like cold & flu

  3. lemons are a wonderful stimulant to the liver and dissolves poisons

  4. lemons increase peristalsis in the bowels, thus helping with regularity

  5. citric acid in lemons helps to dissolve gallstones, calcium deposits & kidney stones

  6. vitamin C in lemons helps to neutralize free radicals linked to aging and disease

  7. lemon peel contains a chemical effective for brain disorders such as Parkinsons

  8. ayurveda medicine values the sour, warm, promoter of gastric fire, light, for vision

  9. lemons destroy intestinal worms

  10. lemons help oxygen conservation and breathing during exertion

  11. antibacterial properties guard against malaria, cholera, diphtheria & typhoid

  12. blood vessels are strengthened by bioflavinoids, useful for high blood pressure.

  13. eye symptoms and disorders, including diabetic retinopathy, improve due to rutin

  14. lemons contain 22 anti-cancer compounds

  15. the only anionic food, (negative charge ion) the interaction provides all cell energy  


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