with another order of several hundred, we realized that there are now at least a thousand beautiful blue bottles reminding people to take their MEDS (mindfullness every day study). we give these little soldiers of tranquility to our clients to remind them. MEDS are: mindfulness, massage herb tea, aromatherapy taking a walk, taking in nature, taking in the good sitting still drinking water, being near a body of water collaborating with others, cleaning your house creative visualization, positive affirmations the Lords prayer, any prayer writing a thank you letter, writing for any reason reading for pleasure, reading anything dancing alone, with a partner, dancing in your head, tai chi listeni
start your day with slices of one whole lemon in hot water. there are so many benefits! lemons are acidic and alkaline-forming on body fluids, restoring balance to our pH rich in vitamin C and flavonoids lemons work against infections like cold & flu lemons are a wonderful stimulant to the liver and dissolves poisons lemons increase peristalsis in the bowels, thus helping with regularity citric acid in lemons helps to dissolve gallstones, calcium deposits & kidney stones vitamin C in lemons helps to neutralize free radicals linked to aging and disease lemon peel contains a chemical effective for brain disorders such as Parkinsons ayurveda medicine values the sour, warm, promoter of gastric f
