health and wellness are better understood as a navigation system. we continuously travel in the present with ourselves and others. these routes of discovery are vaster than all of humankind's trails, roads, shipping lanes, and flight paths. a full breath works as our GPS. gratitude helps shine bright to alert us to what's ahead. keep our eyes on the road and give each other the right of way. we need help to lighten the load and travel safely. reclaim our attention from the di