recently, i wasn't signed up as a volunteer Training Ride Leader (TRL) for AIDS/LifeCycle, so i trained for myself. that means i pushed myself riding and spent as little time as possible at rest and lunch stops, enough only to stretch and replenish any provisions. after cycling 50 miles from Orinda BART station to Treasure Island and back to Orinda via Spruce Street, up to and over Wildcat Canyon, i realized i worked a few muscles that may have been dormant since training started late fall. as soon as i got home i went online hoping that kampol with tranquilityRx would be available to schedule me for a massage. the stars and moon were aligned — i was in luck and booked a monday session. i ha
every new year provides us a celebration to see and appreciate something new. we say: start with ourselves. small moves work best, a day at a time. moment by moment. take a break. breathe. witness. let where you are right now reveal its magic and beauty. we understand how good it is to focus on the inner space. we know that the end to world conflict starts with finding peace from inside. massage will activate deeper listening through a regular and dedicated practice of self connection. whatever you do, it's time to take care of your self first.
