take your meds!

with another order of several hundred, we realized that there are now at least a thousand beautiful blue bottles reminding people to take their MEDS (mindfullness every day system). we give these little soldiers of tranquility to our clients to remind them. MEDS are:

• mindfulness, massage

• herb tea, aromatherapy

• taking a walk, taking in nature, taking in the good

• sitting still

• drinking water, being near a body of water

• collaborating with others, cleaning your house

• creative visualization, positive affirmations

• the Lords prayer, any prayer

• writing a thank you letter, writing for any reason

• reading for pleasure, reading anything

• dancing alone, with a partner, dancing in your head

• movement meditation, tai chi

• listening to music, making music, making friends, making love

• cooking for yourself, cooking with friends, cooking for others

• growing your body of work, making art, or

• doing one less thing so you can breathe today.

don't wait until injured or sick to start taking care of you. take your MEDS!