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Here are some suggestions for simple yet meaningful HEART habits to cultivate:

Holistic:

- Take a walk in nature while doing a body scan to become aware of physical sensations

- Do gentle stretches first thing in the morning to integrate body, mind and spirit

Ethical:

- Buy locally-sourced foods to support sustainable agriculture

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tai chi positions


Preparation

Beginning

Rising tide

Parting horses mane

Ward off left

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when?

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where?

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what’s the best day

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welcome to the tai chi group. we appreciate you participating in conscious action

6307 herzog street 

oakland | ca | 94608

bookings@tranquilityRx.comwww.tranquilityrx.com

massage: wednesday – saturday 10 am -- 5:00 pm

tai chi, courses, evenings, outcalls, sundays, well company, retreats, JUSTtouch, workshops, stays and residencies by appointment. 

for more information: 415-823-8467

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