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tai chi group
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Here are some suggestions for simple yet meaningful HEART habits to cultivate:
Holistic:
- Take a walk in nature while doing a body scan to become aware of physical sensations
- Do gentle stretches first thing in the morning to integrate body, mind and spirit
Ethical:
- Buy locally-sourced foods to support sustainable agriculture
J
tai chi positions
Preparation
Beginning
Rising tide
Parting horses mane
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