begin again

https://www.tranquilityrx.com/taichi

TAI CHI LINEAGE

IPSB has a direct lineage to the

Tai Chi Master, Chen Man-ch’ing

​

who brought the practice to the United States. His student Abraham Liu, trained Eileen “Hamsa” Henry, owner of the school from the ‘80s to early 2000s, and Leslie Prell, recently retired long time IPSB teacher.  Bringing Tai Chi into the classroom revolutionized the program and set the tone for innovation as the field expanded.

https://shoutout.wix.com/so/caOuQHIkJ?languageTag=en&cid=0d1aab19-1c2b-4524-9bdc-75c942b9760f

Here are some suggestions for simple yet meaningful HEART habits to cultivate:

Holistic:

- Take a walk in nature while doing a body scan to become aware of physical sensations

- Do gentle stretches first thing in the morning to integrate body, mind and spirit

Ethical:

- Buy locally-sourced foods to support sustainable agriculture