top of page
tai chi group
Public·5 members
Topics
Here are some suggestions for simple yet meaningful HEART habits to cultivate:
Holistic:
- Take a walk in nature while doing a body scan to become aware of physical sensations
- Do gentle stretches first thing in the morning to integrate body, mind and spirit
Ethical:
- Buy locally-sourced foods to support sustainable agriculture
tai chi positions
Preparation
Beginning
Rising tide
Parting horses mane
Ward off left
when?
0%morning
0%noon
0%evening
You can vote for more than one answer.
Members
Topics
bottom of page