4foldway: community movement meditation
weekly tai chi hour
- Driver Plaza, Genoa St @ 61st St and Stanford Ave, Oakland, CA 94608
Join us for a transformative and holistic experience with our 4foldway: community movement meditation at tranquilityRx. This welcoming and inclusive practice invites all ages and levels of experience to come as they are, in comfortable clothes and shoes, and bring water for hydration. Our gathering takes place at the Driver Plaza Island near the Self Help Hunger Program produce stand and memorial garden at 3 pm, where we'll engage in a mindful movement practice that combines meditation, breathwork, and gentle movement. No prior experience is required, and mats are provided for your convenience. Come early at 2 pm for community supported produce and hot food before our practice. Experience the benefits of community meditation and join us today.
canceling within 24 hours, you will incur a $25 fee. the full cost of the session is applicable for no-shows.
tranquilityRx, Herzog Street, Oakland, CA, USA