with another order of several hundred, we realized that there are now at least a thousand beautiful blue bottles reminding people to take their MEDS (mindfullness every day study). we give these little soldiers of tranquility to our clients to remind them. MEDS are:
herb tea, aromatherapy
taking a walk, taking in nature, taking in the good
drinking water, being near a body of water
collaborating with others, cleaning your house
creative visualization, positive affirmations
the Lords prayer, any prayer
writing a thank you letter, writing for any reason
reading for pleasure, reading anything
dancing alone, with a partner, dancing in your head, tai chi
listening to music, making music, making friends, making love
cooking for yourself, cooking with friends
growing your body of work, making art, or
doing one less thing so you can breathe today.
don't wait until injured or sick to start taking care of you. take your MEDS!